Description Hectic schedules and seemingly endless to-do lists result in a buildup of tension in the muscles, something Full Body Stretch by Andrea…
Description You are entitled to every success, happiness and fulfillment you can dream of. We were sent here with a job to do…
Description In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so…
Description If you’re looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known…
Description This class will get you flowing through traditional sun salutes which will warm up the body for a variety of standing, twisting…
Description This course teaches how to do Ericksonian hypnotic storytelling, crafting therapeutic, hypnotic stories. Most people don’t notice how prevalent metaphor use is…
Exercises for Posture, Proportion, and Physique. Brought To You by ACE Certified Personal Trainer Fitness Model Transformation Created by Gam Sassoon Last updated…
Wolverine: BeastMode ANIMAL STRENGTH 2.0 With strength comes size and Beastmode’s Animal Strength Phase provides plenty of both. This phase will get you…
The Longevity Blueprint Experience The Rapid Science-Based Biohacks Ben Greenfield Uses With World Class Athletes, Leading CEOs, And Other Top-Performers To Effortlessly Level…
